Congratulations Nick and Ally Turner!
Beautiful Wedding, Bride, and Couple! |
Our boys diving to for the garter:) |
Sebas is the WINNER! Oh boy was he surprised when he realized what he had WON:) |
Strength
Box Squat2 x 6
2 x 4
2 x 2
WOD
20 Minute AMRAP3 Muscle Ups (Bar or Ring)
20 Calorie Row
30 Box Jumps (24/20)
1 Muscle Up=2x 2 C2B Pullups/2 Dips