"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, August 19th


Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

3 sets of 8 strict pull ups


10 Min. AMRAP

400m Run
1 Rope Climb
3 Power Cleans
6 Front Squats
9 T2B

Men (205/135/115)

Women (135/95/75)