Strength
Pull-up ProgressionMax effort strict Pull-ups (get 1 more than last week)
Then
3 sets of 8 strict pull ups
WOD
10 Min. AMRAP400m Run
1 Rope Climb
3 Power Cleans
6 Front Squats
9 T2B
Men (205/135/115)
Women (135/95/75)
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