"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 8th

 This is it! They are getting married on SUNDAY:) Congratulations you too!

A couple that can workout together will STAY together:)

It's also great marriage counseling:)

May you both have a strength, love, courage, determination, and wisdom as enter your new life together.

Strength

Accumulate 3 Minutes Hollow Rock

Then Mobility Work

WOD

Super Bear Complex
20 Minute AMRAP
Power Clean
Front squat
Push press
Back Squat
Push press, wide grip
Overhead squat

Scoring: completion of 1 complex gets
1 point when using 1/4 BW on the barbell
2 points for 1/3 BW
3 points for 1/2 BW