"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 8th

 This is it! They are getting married on SUNDAY:) Congratulations you too!

A couple that can workout together will STAY together:)

It's also great marriage counseling:)

May you both have a strength, love, courage, determination, and wisdom as enter your new life together.


Accumulate 3 Minutes Hollow Rock

Then Mobility Work


Super Bear Complex
20 Minute AMRAP
Power Clean
Front squat
Push press
Back Squat
Push press, wide grip
Overhead squat

Scoring: completion of 1 complex gets
1 point when using 1/4 BW on the barbell
2 points for 1/3 BW
3 points for 1/2 BW