"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 12th

Girls first time on the 20 inch way to scale up girls:)

Strength

EMOM for 8 minutes
Max Effort
Odd Minutes HSPU
Even Minutes Ball-ups

WOD

18-16-14-12
Deadlift(225/135)
Overhead lunge(135/95)

Then
1 round every 3 min for 3 rounds of:
100m sled push