"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 12th

Girls first time on the 20 inch way to scale up girls:)

Strength

EMOM for 8 minutes
Max Effort
Odd Minutes HSPU
Even Minutes Ball-ups

WOD

18-16-14-12
Deadlift(225/135)
Overhead lunge(135/95)

Then
1 round every 3 min for 3 rounds of:
100m sled push