|Girls first time on the 20 inch way to scale up girls:)|
StrengthEMOM for 8 minutes
Odd Minutes HSPU
Even Minutes Ball-ups
1 round every 3 min for 3 rounds of:
100m sled push
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.