"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday May 2nd, 2013
15 Minute Foam Roll Out
18 Minute AMRAP
400 M Run
12 Turkish Getups
40 Walking Lunges
Both run the 400 M Run together...But only one works at a time on the Turkish and Lunges.
The ladies in the early am class never get any props and these are some amazing ladies:)