"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday May 2nd, 2013

Strength

 15 Minute Foam Roll Out

WOD

 Partner WOD

18 Minute AMRAP

400 M Run
12 Turkish Getups
40 Walking Lunges

Both run the 400 M Run together...But only one works at a time on the Turkish and Lunges.

The ladies in the early am class never get any props and these are some amazing ladies:)