"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday May 2nd, 2013

Strength

15 Minute Foam Roll Out

WOD

Partner WOD

18 Minute AMRAP

400 M Run
12 Turkish Getups
40 Walking Lunges

Both run the 400 M Run together...But only one works at a time on the Turkish and Lunges.

The ladies in the early am class never get any props and these are some amazing ladies:)