None
WOD
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
I get inspired by the dedication of our members everyday, but once in a while I have to tip my hat. Dina walked into her first affiliate a while back and saw a bunch of people doing "Murph" and she told herself that she would never be able to do that...Today Dina completed her first "Murph" for Memorial day and inspired the rest of us to complete it as well!
Great Job Dina..."Murph" would have been proud!