"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Correct link for the obstacle course race...Now lets go have some fun!


IMG_4205a dvd with qr and race info.jpg


We have been talking about this great opportunity to support an awesome cause and go have an absolute blast doing it. Needless to say with all of our great members there was an overwhelming "heck yea" involved so now it's time to get organized!! I spoke with one of the reps for the race and they were able to secure a 25% discount for our members to partake. Here is what each of us need to do. Go to www.epic-grind.com check out all the details and register for the 5K race on Saturday September 28th @ 10:30am. You will need to type in the promo code BCF crossfit to receive our discount.  Feel free to invite some friends, the more the merrier...Once you have registered send us a quick email, so we can track who we have going. I also think we should kick in some extra's for best costume, etc...so please let us know if you have any ideas.This is going to be an absolute riot!!

See you guys tonight:)

Trevor