"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday May 9, 2013

Strength

On the Minute for 10 minutes...3 HSPU

WOD

NFT

7 Pull ups

14 KB Swings (55/35)

21 Hollow Rocks

For Time

Run 800, 400, 200, 100

1:1 Work Rest Ratio

Got to loving running on a beautiful day!