On the Minute for 10 minutes...3 HSPU
WOD
NFT
7 Pull ups
14 KB Swings (55/35)
21 Hollow Rocks
For Time
Run 800, 400, 200, 100
1:1 Work Rest Ratio
Got to loving running on a beautiful day!
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.