"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday May 9, 2013


On the Minute for 10 minutes...3 HSPU



7 Pull ups

14 KB Swings (55/35)

21 Hollow Rocks

For Time

Run 800, 400, 200, 100

1:1 Work Rest Ratio

Got to loving running on a beautiful day!