"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday May 23, 2013

Strength

Misc. Day or  Finish 90 Day Challenge Requirements

WOD

Run 400

2 Rounds:
50 DU
40 Sit Ups
30 Walking Lunges
20 Box Jumps 24/20
10 HSPU

Run 400


Only 87 Days Left:)