Below is the list of who we have signed up for the 90 day challenge
starting next week. We are cutting it really close for having enough to get the Pod out,
so if you know of anyone that would be interested in losing some weight or if your name is not
on the list and you are planning on doing it please let us know. This
Pod is a really cool deal and a great opportunity to get a truly
accurate reading of your measurements. The details for the 90
challenge are listed below. Please remember that we are not requiring
you to do Paleo this go around, so if you have any questions regarding
nutrition, please feel free to ask us.
Below are the ones that are in for sure...
Julie C. Lisa G. Ryan A. Trish B. Tammy H. Shannon M.
Sheri R. Mellissa M. Josh M. Susie J. Lori V. Tina K. Loni W.
Evelyn M. Angela V. Dina C. Bobbi G. Mark G. Teresa T.
Listed Below are the ones that are still on the fence...
Roger V. Julie T. Louisa P. Crystal J. Mariana Tami T.
We have to get to 20 participants for the POD to be brought out and we
are sitting at 19 with 6 on the fence. Lets rally the troops and get
in another 5 or 6, so we don't have to worry. Below are all the
details for the challenge; remember that you don't have to go strict
paleo to make this work. There are other options.
Please feel free to let me know if you have any questions and lets get
this summer kicked off on the right foot.
May 20th Challenge Begins
May 20th-22nd Photos, Physical and Pod Testing
July 10th Halfway Celebration, Nutritional Support, and Potluck (No Classes)
August 14th-16th Photos, Physical and Pod Testing
“Get Fit 2013” Celebration with Winner Announced Hagg Lake
v Eat Paleo
- Standard Paleo: meat, veggies, fruits, nuts, seeds
- Paleo+Dairy: milk, Greek yogurt, cottage cheese
v Train 3 X week
v Performance Tests (before and after)
v Photos (before and after)
- $50 Pod (The most advanced and precise system for measuring body fat and muscle mass) for further Pod details please visit http://portlandbodpod.com/
- $10 Buy-in
v CrossFit Total (max weight in Back Squat, Press, Deadlift)
v 1,000m Row for time
v Max Reps Pullups
v 4 Rounds: 200m run, 10 power cleans, 10 pushups
v $200 to the BCF Winner who achieves highest net muscle mass gain and fat loss.
Opportunity to win an additional cash prize for the over all Portland Area Crossfit FITGPA’s 90 Day Challenge 2013
v Undying fame & respect from your peers, longer life span, confidence, more energy, & new way of life