"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday May 7th, 2013

Strength

5 Rounds
1 Squat Snatch
3 O.H. Squats

WOD

10 Minute AMRAP
10 Thrusters (95/65)
10 Over the Bar Burpees
10 Calorie Row/Bike

The early morning class getting after it and its not even dark out:)
These are some tough customers...Don't think so? Try thrusters at 6:30am :)