"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday May 7th, 2013
1 Squat Snatch
3 O.H. Squats
10 Minute AMRAP
10 Thrusters (95/65)
10 Over the Bar Burpees
10 Calorie Row/Bike
The early morning class getting after it and its not even dark out:)
These are some tough customers...Don't think so? Try thrusters at 6:30am :)