"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday May 6th, 2013


2 RM Front Squat


2 Rounds

30 Wall Balls (20/16)
30 T2B
30 D.U.
30 K.B. Swings
30 H.R. Push-ups

The first toasty afternoon of Spring...Way to sweat guys:)