"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday May 6th, 2013

Strength

2 RM Front Squat

WOD

2 Rounds

30 Wall Balls (20/16)
30 T2B
30 D.U.
30 K.B. Swings
30 H.R. Push-ups

The first toasty afternoon of Spring...Way to sweat guys:)