Max Pull Ups
WOD
3 Min. AMRAP
5 DL (185/135)
5 Burpees
150 M Row
1 Min. Rest
3 Min. AMRAP
5 DL
5 Burpees
1/4 Mile Bike
1 Min Rest
3 Min AMRAP
5 DL
5 Burpees
150 M Sprint
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.