Thursday May 16, 2013

Strength

Max Pull Ups

WOD

3 Min. AMRAP

5 DL (185/135)
5 Burpees
150 M Row

1 Min. Rest

3 Min. AMRAP
5 DL
5 Burpees
1/4 Mile Bike

1 Min Rest

3 Min AMRAP
5 DL
5 Burpees
150 M Sprint