"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday May 14th, 2013

Strength

10 Minute Work Jump Rope

WOD

10 Shoulder Press (95/65)
15 OH Squat
20 Push Press
25 Front Squat
30 Jerk
35 Back Squat

Look at those Planks:) Thanks Trish!