"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday May 14th, 2013
Strength
10 Minute Work Jump Rope
WOD
10 Shoulder Press (95/65)
15 OH Squat
20 Push Press
25 Front Squat
30 Jerk
35 Back Squat
