"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday May 1st, 2013

Strength

None

WOD

20 Min. AMRAP

5 Clean & Jerk (135/95)
5 Pullups
10 Push ups
15 Air Squats
5 Pull ups
10 Push ups
15 Air Squats
5 Pull ups
10 Push ups
15 Air Squats
Run 400 M

Welcome Aboard Ladies (Happy early 69th Birthday Evelyn)