"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday May 1st, 2013

Strength

None

 WOD

 20 Min. AMRAP

5 Clean & Jerk (135/95)
5 Pullups
10 Push ups
15 Air Squats
5 Pull ups
10 Push ups
15 Air Squats
5 Pull ups
10 Push ups
15 Air Squats
Run 400 M

Welcome Aboard Ladies (Happy early 69th Birthday Evelyn)