"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday April 20th, 2013

Strength

 D.L. 1 RM

WOD

Max Rep Pull-ups
1000 M Row

Never teach your son how to use your camera phone & never give him the code:) 
A quick nap on Sunday in the Home Depot Parking lot before battling the masses for white board materials in the gym. Apparently Tyler was bored:)