"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday April 20th, 2013

Strength

D.L. 1 RM

WOD

Max Rep Pull-ups
1000 M Row

Never teach your son how to use your camera phone & never give him the code:) 
A quick nap on Sunday in the Home Depot Parking lot before battling the masses for white board materials in the gym. Apparently Tyler was bored:)