"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, March 15th

Strength

Power Clean 4x2, add 5lbs to last weeks weight

WOD

Max Reps in 5 Minute
PT 1 - 15 Jumping Air Squats
PT 2 - Max Push-ups

Rest 2 Minutes

Max Reps in 6 Minutes
PT 1 - 15 Cal. Row
PT 2 - Max DU

Rest 3 Minutes

Max Reps in 5 Minutes
PT 1 - 15 KB Swings 53/35
PT 2 - Max Burpees