"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, March 15th

Strength

Power Clean 4x2, add 5lbs to last weeks weight

WOD

Max Reps in 5 Minute
PT 1 - 15 Jumping Air Squats
PT 2 - Max Push-ups

Rest 2 Minutes

Max Reps in 6 Minutes
PT 1 - 15 Cal. Row
PT 2 - Max DU

Rest 3 Minutes

Max Reps in 5 Minutes
PT 1 - 15 KB Swings 53/35
PT 2 - Max Burpees