"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, March 5th
Loving the no cardio day:)
Strength
Power Clean 8, 6, 4, 2, 2,2
*add weight each round until you get to 2
