"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 5th

Loving the no cardio day:)

 

Strength

Power Clean 8, 6, 4, 2, 2,2
*add weight each round until you get to 2

WOD

21-15-9
Pull-ups
Wallball
Deadlift 135/95