"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 5th

Loving the no cardio day:)

 

Strength

Power Clean 8, 6, 4, 2, 2,2
*add weight each round until you get to 2

WOD

21-15-9
Pull-ups
Wallball
Deadlift 135/95