Wednesday, March 20th

 

Strength

Power Cleans add 5lbs to last weeks: 6,4,2,2,2

WOD

3 Rounds
Max Roatating Med Ball Push-ups
Run 200m

Then
3 Rounds
1 Med Ball Drag
45 Seconds Max Wall Ball

Then
6 Minutes with a partner
45 Second Plank
Max Double Unders