"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, March 20th

 

Strength

Power Cleans add 5lbs to last weeks: 6,4,2,2,2

WOD

3 Rounds
Max Roatating Med Ball Push-ups
Run 200m

Then
3 Rounds
1 Med Ball Drag
45 Seconds Max Wall Ball

Then
6 Minutes with a partner
45 Second Plank
Max Double Unders