"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 20th

 

Strength

Power Cleans add 5lbs to last weeks: 6,4,2,2,2

WOD

3 Rounds
Max Roatating Med Ball Push-ups
Run 200m

Then
3 Rounds
1 Med Ball Drag
45 Seconds Max Wall Ball

Then
6 Minutes with a partner
45 Second Plank
Max Double Unders