StrengthPower Cleans add 5lbs to last weeks: 6,4,2,2,2
Max Roatating Med Ball Push-ups
1 Med Ball Drag
45 Seconds Max Wall Ball
6 Minutes with a partner
45 Second Plank
Max Double Unders
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.