"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, March 18th

Strength

Find a heavy 3 reps in Front Squat and Deadlift
Then every 45 seconds alternating 2 Front Squats and 2 Deadlifts

WOD

500m/400m/300m/200m/100m Row
or
600m/500m/400m/300m/200m Run
or
.75 mile/ .6 mile / .5 mile/ .4 mile Bike

Pass Thoughs 25/20/15/10/5