"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, March 18th

Strength

Find a heavy 3 reps in Front Squat and Deadlift
Then every 45 seconds alternating 2 Front Squats and 2 Deadlifts

WOD

500m/400m/300m/200m/100m Row
or
600m/500m/400m/300m/200m Run
or
.75 mile/ .6 mile / .5 mile/ .4 mile Bike

Pass Thoughs 25/20/15/10/5