"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, March 26th

 

Strength

Find a heavy 2 reps, then on the minute for 6 minutes.

WOD

12 Minute AMRAP
Turkish Get-ups 30/20
C2B
Lateral Box Jumps 24/20

*Start with 3 reps then every round add 3 more reps. Example: 3..6..9..12...