"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, March 26th

 

Strength

Find a heavy 2 reps, then on the minute for 6 minutes.

WOD

12 Minute AMRAP
Turkish Get-ups 30/20
C2B
Lateral Box Jumps 24/20

*Start with 3 reps then every round add 3 more reps. Example: 3..6..9..12...