"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, March 4th

Sheri conquering box jumps during a WOD:) Nice job Lady!!


Tom conquering the Lazyboy after today's WOD:) Way to finish strong Tom!

 

Strength

10 minutes find 1RM then 3x3 at 85%

WOD

Row 2000m / 1000m / 500m
or
Run 1600m / 800m /400m
or
Bike 2 miles/ 1 mile / 1/2 mile

Between each round 20 Med. Ball K2E