"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, March 4th

Sheri conquering box jumps during a WOD:) Nice job Lady!!


Tom conquering the Lazyboy after today's WOD:) Way to finish strong Tom!

 

Strength

10 minutes find 1RM then 3x3 at 85%

WOD

Row 2000m / 1000m / 500m
or
Run 1600m / 800m /400m
or
Bike 2 miles/ 1 mile / 1/2 mile

Between each round 20 Med. Ball K2E