"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, March 8th


Find a heavy 2 reps Push Press, then OTM for 10 minutes 2 Push Press


2 Rounds

2 minutes max calorie row/bike

Rest 2 minutes

2 minute AMRAP
5 Thrusters 95/65
5 Power Cleans

Rest 2 Minutes