StrengthFind a heavy 2 reps Push Press, then OTM for 10 minutes 2 Push Press
2 minutes max calorie row/bike
Rest 2 minutes
2 minute AMRAP
5 Thrusters 95/65
5 Power Cleans
Rest 2 Minutes
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.