"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, March 8th


Find a heavy 2 reps Push Press, then OTM for 10 minutes 2 Push Press


2 Rounds

2 minutes max calorie row/bike

Rest 2 minutes

2 minute AMRAP
5 Thrusters 95/65
5 Power Cleans

Rest 2 Minutes