"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, March 19th



Back Squat 3x5


50 T2B
40 Ring Dips
30 Front Squats
20 Burpees
10 Muscle-ups