"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 26th

Strength

None

WOD

4 Rounds
2 Lap Sled Push 70/45
20 T2B
20 Good Mornings 95/65
100 Sandbag Carry

Then...
8 Round Tabata
Air Squats
Push-ups
Double Unders