"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 26th

Strength

None

WOD

4 Rounds
2 Lap Sled Push 70/45
20 T2B
20 Good Mornings 95/65
100 Sandbag Carry

Then...
8 Round Tabata
Air Squats
Push-ups
Double Unders