"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 21st



15 Minute Pull-up Work


Partner WOD
Teams of 2: (one partner at a time)

4 Minute Max 100m run

Rest 1 Minute

4 Minute Max Pull-ups

Rest 1 Minute

4 Minute Max SDHP 95/65

Rest 1 Minute

4 Minute Max Calories on Rower/Bike