Strength
15 Minute Pull-up WorkWOD
Partner WODTeams of 2: (one partner at a time)
4 Minute Max 100m run
Rest 1 Minute
4 Minute Max Pull-ups
Rest 1 Minute
4 Minute Max SDHP 95/65
Rest 1 Minute
4 Minute Max Calories on Rower/Bike
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.