Thursday, March 21, 2013

Thursday, March 21st

video

 

Strength

15 Minute Pull-up Work

WOD

Partner WOD
Teams of 2: (one partner at a time)

4 Minute Max 100m run

Rest 1 Minute

4 Minute Max Pull-ups

Rest 1 Minute

4 Minute Max SDHP 95/65

Rest 1 Minute

4 Minute Max Calories on Rower/Bike
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