"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, March 21st

 

Strength

15 Minute Pull-up Work

WOD

Partner WOD
Teams of 2: (one partner at a time)

4 Minute Max 100m run

Rest 1 Minute

4 Minute Max Pull-ups

Rest 1 Minute

4 Minute Max SDHP 95/65

Rest 1 Minute

4 Minute Max Calories on Rower/Bike