"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 12th

I had some other great pictures but Brayden wanted me to use this one because he was in it:)

 

Strength

Deadlift 5x3
Hang Clean 5x1

WOD

5 Rounds
400m Run/ 300m Row/ 1/2 mile Bike
15 Ring Push-ups

Then 3 minutes of max Sit-ups