"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, March 12th

I had some other great pictures but Brayden wanted me to use this one because he was in it:)



Deadlift 5x3
Hang Clean 5x1


5 Rounds
400m Run/ 300m Row/ 1/2 mile Bike
15 Ring Push-ups

Then 3 minutes of max Sit-ups