"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, March 12th
I had some other great pictures but Brayden wanted me to use this one because he was in it:)
Strength
Deadlift 5x3
Hang Clean 5x1
WOD
5 Rounds
400m Run/ 300m Row/ 1/2 mile Bike
15 Ring Push-ups
