Tuesday, March 12, 2013

Tuesday, March 12th

I had some other great pictures but Brayden wanted me to use this one because he was in it:)

 

Strength

Deadlift 5x3
Hang Clean 5x1

WOD

5 Rounds
400m Run/ 300m Row/ 1/2 mile Bike
15 Ring Push-ups

Then 3 minutes of max Sit-ups
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