"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 14th

Morning Crew in Sync:)



1 Handstand on the Minute for 10 minutes, adding 1 each round.


Row 1000m
30 Thrusters 45#
30 Pull-ups