"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 14th

Morning Crew in Sync:)



1 Handstand on the Minute for 10 minutes, adding 1 each round.


Row 1000m
30 Thrusters 45#
30 Pull-ups