"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, March 14th
Morning Crew in Sync:)
Strength
1 Handstand on the Minute for 10 minutes, adding 1 each round.
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