"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, March 7th

Great job ladies:)

 

Stregnth

None

WOD

"Holden's Birthday WOD"
(You can thank him:) This is his creation)

1 Round for Time
10 Thrusters 135/95
20 Wall Balls 20/14
30 Push-ups
40 Pull-ups
50 Box Jumps 24/20
40 KB Swings 53/35
30 KB Snatches 53/35
20 Ball Slams 20/14
10 Power Cleans 135/95
800m Run