"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 7th

Great job ladies:)

 

Stregnth

None

WOD

"Holden's Birthday WOD"
(You can thank him:) This is his creation)

1 Round for Time
10 Thrusters 135/95
20 Wall Balls 20/14
30 Push-ups
40 Pull-ups
50 Box Jumps 24/20
40 KB Swings 53/35
30 KB Snatches 53/35
20 Ball Slams 20/14
10 Power Cleans 135/95
800m Run