"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, November 7th




What makes a Crossfit Box a home?   Happy reading and enjoy your weekend!


Strength


Front Squat 8×3 @ 65% of 1 RM (60 seconds rest)
3 x Max Effort HSPU (Record Best Attempt)


WOD


10:00 Minutes to Complete:
30 OH Squats (95/65)
30 B Squats
30 Rows
30 Push Press
30 Snatch Grip DL


* For every rep short of finishing there is a 1 Calorie Penalty on the Rower or Bike. Score is total time to complete everything.