"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, November 7th




What makes a Crossfit Box a home?   Happy reading and enjoy your weekend!


Strength


Front Squat 8×3 @ 65% of 1 RM (60 seconds rest)
3 x Max Effort HSPU (Record Best Attempt)


WOD


10:00 Minutes to Complete:
30 OH Squats (95/65)
30 B Squats
30 Rows
30 Push Press
30 Snatch Grip DL


* For every rep short of finishing there is a 1 Calorie Penalty on the Rower or Bike. Score is total time to complete everything.