"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, November 19th

Monday was a fun filled day of Snatch skill work!




For Time:
5 Rounds 
100 M Sprint
15 Sit Ups

Rest 2:00 Minutes Between Rounds