"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, November 13th

“Battle
Guess what day it is?!  Competition Day!

Strength


None

WOD



12 Minute AMRAP
RX Men:
10 Deadlift 185 lb.
15 Wall Ball 20lb. to a 10 foot target
30 Double Unders


RX Women:
10 Deadlift 135 lb.
15 Wall Ball 14lb. to a 9 foot target
30 Double Unders


Scaled & Masters:
10 Deadlift 135/95
15 Wall Ball 14/10 lb. to a 9 foot target
30 Double Unders or 90 Single Jump Rope


Notes:
Double Unders: the rope passes under the feet twice before each jump. Only successful jumps are counted.

Singles: Masters and scaled competitors may choose to do singles if unable to do double unders. Competitors must start and end with the same movement, either double under or singles.

Scoring: Score is total reps if you do the WOD with double unders. If you do the WOD with SINGLES you will need to make the 3 to 1 conversion. Example; if you complete 46 singles on your last round compute 46/3 =15.3. No rounding, so you would use 15 reps.