"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, November 24th

Some awesome PR's last week!


10 Min EMOM

3 KB. Thrusters


3 Rounds for time:

400 m run
10 shoot throughs
10 wall balls (25/20) (20/14)
10 KB Swings (70/53/44) (44/35/26)