"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, November 5th



Strong ladies!



Strength


8:00 Tabata:

Ring Rows
Hollow Holds


WOD



10 Rounds:

2 MU
6 GHD Sit Ups
3 HSPU