Monday, November 3, 2014

Eat Your Wheaties (Figuratively of Course:)...Tomorrow is 1 RM Deadlift!

Get your sleep and take care of your bodies...Tomorrow is a great opportunity to get some PR's in the box. Excited to see how everyone does. Remember whether its 5 LBS or 40LBS if you PR it's an awesome day!

Misha Koklyaev Pictured Here Utilizing Functional Fitness to Remove a Bike From His Parking Spot:)...In the gym his current DL PR is 920 LBS. A bag of dog food for some of us or a motorcycle for others, it's all about strength created for everyday life! 

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