"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Eat Your Wheaties (Figuratively of Course:)...Tomorrow is 1 RM Deadlift!

Get your sleep and take care of your bodies...Tomorrow is a great opportunity to get some PR's in the box. Excited to see how everyone does. Remember whether its 5 LBS or 40LBS if you PR it's an awesome day!

Misha Koklyaev Pictured Here Utilizing Functional Fitness to Remove a Bike From His Parking Spot:)...In the gym his current DL PR is 920 LBS. A bag of dog food for some of us or a motorcycle for others, it's all about strength created for everyday life! 
GOOD LUCK!!