"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, November 12th


Kettleball love.

**Note:  If you completed the Veterans Day workout - today will be strength and mobility only.

Strength


F. Squats:

Find 3 RM 
4 x 3 @ 90%


WOD


3 Rounds For Time:

20 Jumping B. Squat (55/35) 
10 Cal. Row/Bike 
2 Rope Climbs