"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, November 12th


Kettleball love.

**Note:  If you completed the Veterans Day workout - today will be strength and mobility only.

Strength


F. Squats:

Find 3 RM 
4 x 3 @ 90%


WOD


3 Rounds For Time:

20 Jumping B. Squat (55/35) 
10 Cal. Row/Bike 
2 Rope Climbs