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| Father and son putting in work! |
Strength
Squat Cleans:
2 @ 65%
2 x 2 @ 70%
2 x 2 @ 80%
2 @ 85% of 1 RM
WOD
3 Minute Climbing Ladder
1 Mu
200 M Run
4 Pistol Squats
Rest remaining time
2 MU
200 M Run
6 Pistol Squats
Rest Remaining Time
3 MU
200 M Run
8 Pistol Squats
ETC...Goal is to make it as high as you can in under 3:00 minutes. Score is Reps completed.