"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, November 10th


Father and son putting in work!


Strength


Squat Cleans:

2 @ 65%
2 x 2 @ 70%
2 x 2 @ 80%
2 @ 85% of 1 RM


WOD


3 Minute Climbing Ladder

1 Mu
200 M Run
4 Pistol Squats

Rest remaining time

2 MU
200 M Run
6 Pistol Squats

Rest Remaining Time

3 MU
200 M Run
8 Pistol Squats

ETC...Goal is to make it as high as you can in under 3:00 minutes. Score is Reps completed.