"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, November 10th

Father and son putting in work!


Squat Cleans:

2 @ 65%
2 x 2 @ 70%
2 x 2 @ 80%
2 @ 85% of 1 RM


3 Minute Climbing Ladder

1 Mu
200 M Run
4 Pistol Squats

Rest remaining time

2 MU
200 M Run
6 Pistol Squats

Rest Remaining Time

3 MU
200 M Run
8 Pistol Squats

ETC...Goal is to make it as high as you can in under 3:00 minutes. Score is Reps completed.