"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, November 28th

Teens learning about the upcoming gauntlet


1 min slam ball challenge
*as much force and as many reps as possible

8 min EMOM:
7 GHD situps
8 perfect slow controlled shotguns
*Slow and controlled on the way down, fire back up as quickly as possible on shotguns. 


Bear complex

*WOD to be completed before strength.