"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, November 28th



Teens learning about the upcoming gauntlet


Strength

1 min slam ball challenge
*as much force and as many reps as possible

8 min EMOM:
7 GHD situps
 or
8 perfect slow controlled shotguns
*Slow and controlled on the way down, fire back up as quickly as possible on shotguns. 


WOD

Bear complex

*WOD to be completed before strength.