"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, November 6th- last day of Registration for Everyday Warrior!



There is still time to sign up, if you'd like to participate- deadline for registration is today. 

Have fun and let your inner warrior come out!


Strength


Make Up Thursday...Athletes will make up a strength and WOD of choice from the rest of the week if they aren't doing the Everyday Warrior event

WOD- 

Everyday Warrior #1

7 Minute AMRAP
Rep Ladder Doubles

RX:
2 Cleans 135/95 (Scaled 95/65)
2 Box Jump Overs 24”/20”
4 Cleans
4 Box Jumps Overs
8 Cleans
8 Box Jump Overs
16 Cleans
16 Box Jumps Overs
32,32,64,64…continue to double the reps until 7 min has elapsed.