There is still time to sign up, if you'd like to participate- deadline for registration is today.
Have fun and let your inner warrior come out!
Make Up Thursday...Athletes will make up a strength and WOD of choice from the rest of the week if they aren't doing the Everyday Warrior event
Everyday Warrior #1
7 Minute AMRAP
Rep Ladder Doubles
2 Cleans 135/95 (Scaled 95/65)
2 Box Jump Overs 24”/20”
4 Box Jumps Overs
8 Box Jump Overs
16 Box Jumps Overs
32,32,64,64…continue to double the reps until 7 min has elapsed.