"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, November 18th

May we know them, love them and lift them. 


Front Squat 3-3-3-3-3
Strict Pullups 7-7-7-7-7 (done as a superset – alternate FS, PU...)


6 Rounds
Row 100m
15-yard walking lunge with kb in front rack
10 Russian KB Swings
Rest 30 seconds

C: 70/44
S: 53/35
A: 44/26