"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, November 21st

Have a wonderful Friday, you worked hard all week for it!

Strength


DB Bulgarian Split Squats
4 x 12
GHD B. Extensions 4 x 12
OR
DB Good Mornings


WOD


10-8-6-4-2
Rest 3 Minutes
9-7-5-3-1
T2B
HR Push Up @ Bottom
Jumping Squats
GHD SU