Friday, November 21, 2014

Friday, November 21st

Have a wonderful Friday, you worked hard all week for it!

Strength


DB Bulgarian Split Squats
4 x 12
GHD B. Extensions 4 x 12
OR
DB Good Mornings


WOD


10-8-6-4-2
Rest 3 Minutes
9-7-5-3-1
T2B
HR Push Up @ Bottom
Jumping Squats
GHD SU
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