"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, November 21st

Have a wonderful Friday, you worked hard all week for it!

Strength


DB Bulgarian Split Squats
4 x 12
GHD B. Extensions 4 x 12
OR
DB Good Mornings


WOD


10-8-6-4-2
Rest 3 Minutes
9-7-5-3-1
T2B
HR Push Up @ Bottom
Jumping Squats
GHD SU