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| Have a wonderful Friday, you worked hard all week for it! |
Strength
4 x 12
GHD B. Extensions 4 x 12
OR
DB Good Mornings
WOD
Rest 3 Minutes
9-7-5-3-1
T2B
HR Push Up @ Bottom
Jumping Squats
GHD SU
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.