"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, November 17th

Happy Monday!


Snatch Balance 4 x 2 (Heavy but Controlled)
1 Sec Pause @ bottom followed by 1 OH Squat


BenchMark WOD
Snatches (135/95)