"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, November 17th
Happy Monday!
Strength
Snatch Balance 4 x 2 (Heavy but Controlled) 1 Sec Pause @ bottom followed by 1 OH Squat
