"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, November 26th





Strength


None

WOD


“Bradshaw”
10 rounds:
3 HSPU
6 Deadlift (225)
12 Pull ups
24 Double unders