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| Too much candy or a hard WOD?! |
Strength
Split Leg Squats (4 x 12)
Bench Press (4 x 3)
WOD
20 Cross Leg Mountain Climbers (Scale Up = Slam Ball/ Down = No Leg Cross)
10 Sumo DL (135/95))
2 L.O.B. Sprint with 5 Box Jumps
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.