"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, November 3rd

Too much candy or a hard WOD?!


Split Leg Squats (4 x 12)
Bench Press (4 x 3)


5 Rounds:

20 Cross Leg Mountain Climbers (Scale Up = Slam Ball/ Down = No Leg Cross)
10 Sumo DL (135/95))
2 L.O.B. Sprint with 5 Box Jumps