"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday November 1, 2013

Strength

4x8 Push Press
4x4 Ball-Up

WOD

800 M Buy In

21-15-9

HSPU
Sit Ups
Pistol Squats

Now thats one way to rest your shoulders in the middle of a WOD...That is some serious neck strength!!!