"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday November 1, 2013
Strength
4x8 Push Press
4x4 Ball-Up
WOD
800 M Buy In
21-15-9
HSPU
Sit Ups
Pistol Squats
Now thats one way to rest your shoulders in the middle of a WOD...That is some serious neck strength!!!
