"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday November 1, 2013

Strength

 4x8 Push Press
4x4 Ball-Up

WOD

800 M Buy In

21-15-9

HSPU
Sit Ups
Pistol Squats

Now thats one way to rest your shoulders in the middle of a WOD...That is some serious neck strength!!!