"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, November 8th


Strict Press 5,5,5,3,3,3
2 minute Goblin Squat Hold x2 (3 burpees every 20 seconds short of 2 minutes)


12 Minute AMRAP

5 HSPU or 3 Wall Walks
7 C2B Pull-ups
7 Clapping Push-ups
14 Squat Jumps