Friday, November 8, 2013

Friday, November 8th

Strength

Strict Press 5,5,5,3,3,3
2 minute Goblin Squat Hold x2 (3 burpees every 20 seconds short of 2 minutes)

WOD

12 Minute AMRAP

5 HSPU or 3 Wall Walks
7 C2B Pull-ups
7 Clapping Push-ups
14 Squat Jumps
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