"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday November 6, 2013

Strength

3 x 10 Back Squat

WOD

3 Rounds

400 m run
15 T2B
10 Weighted Pistols 
15 Pull Ups

Grip Work/ Core Work

3 rounds: Max time Bar Hang


3 rounds: Max time low ring plank hold

Laura Terrorizing Dina On Saturday!!