"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday November 6, 2013


3 x 10 Back Squat


3 Rounds

400 m run
15 T2B
10 Weighted Pistols 
15 Pull Ups

Grip Work/ Core Work

3 rounds: Max time Bar Hang

3 rounds: Max time low ring plank hold

Laura Terrorizing Dina On Saturday!!