"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday November 14, 2013

Strength

5 x 5
Hang Squat Clean

WOD

1 Mile Bike

Rest 90 Seconds

500 M Row

Rest 60 Seconds

400 M Run

Rest 30 Seconds

Man Maker "Tabata"