"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday November 14, 2013


5 x 5
Hang Squat Clean


1 Mile Bike

Rest 90 Seconds

500 M Row

Rest 60 Seconds

400 M Run

Rest 30 Seconds

Man Maker "Tabata"