"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, November 25th

This is one way to burn those Turkey calories off.

The CrossFit way, twisting a great Holiday:)


Strength

10 min EMOM Snatch

WOD

12-9-6
SDHP 135/95
Pull-up

Rest 2 min.

12-9-6
Snatch Grip DL 155/115
HSPU

Rest 2 min.

12-9-6
Turkish Get-ups 53/35
Pistol Squats