"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, November 25th

This is one way to burn those Turkey calories off.

The CrossFit way, twisting a great Holiday:)


Strength

10 min EMOM Snatch

WOD

12-9-6
SDHP 135/95
Pull-up

Rest 2 min.

12-9-6
Snatch Grip DL 155/115
HSPU

Rest 2 min.

12-9-6
Turkish Get-ups 53/35
Pistol Squats