"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday November 18, 2013

Strength

Snatch Balance

4,4,4,2,2,2

WOD

Run 400/ .5 Bike/ 350 M Row

3 Rounds
20 Push Ups
20 Shotguns

2 Rounds
30 KB Swings (53/35)
30 Air Squats

1 Round
40 Pull Ups
40 Plated Sit Ups

Run 400/ .5 Bike/ 350 Row