Strength
Snatch Balance
4,4,4,2,2,2
WOD
Run 400/ .5 Bike/ 350 M Row
3 Rounds
20 Push Ups
20 Shotguns
2 Rounds
30 KB Swings (53/35)
30 Air Squats
1 Round
40 Pull Ups
40 Plated Sit Ups
Run 400/ .5 Bike/ 350 Row
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.